{"title":"Fitness \u0026 Training Guides","description":"\u003cp\u003eTraining programs and performance guides for people with a goal. From race-specific programs to strength and endurance plans — instant download PDFs designed to get results.\u003c\/p\u003e","products":[{"product_id":"train-like-you-race-the-12-week-hyrox-program","title":"Train Like You Race — The 12-Week Hyrox Program","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eStop training for \"fitness\" and start training for your race.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTrain Like You Race\u003c\/strong\u003e is a complete 12-week program designed specifically for Hyrox — the fastest-growing fitness competition in the world. Whether you're a CrossFitter, a competitive runner, or a gym-goer ready for a real challenge, this guide gives you everything you need to cross the finish line strong.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe complete 12-week plan across 3 progressive phases — Foundation, Build, and Race Ready\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSample training weeks with day-by-day sessions\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eOfficial race weights and station-by-station pacing strategy\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eNutrition and fuelling protocols for training days, rest days, and race day\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eRecovery, mobility, and injury prevention guide\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe full race day playbook — from morning routine to the final wall ball\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e CrossFitters looking for a new challenge, competitive runners who want to add strength, and gym-goers ready to train with a purpose.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant download PDF — 13 pages, professionally designed and ready to use from day one.\u003c\/p\u003e","brand":"Pdfguidehub","offers":[{"title":"Default Title","offer_id":48633833324759,"sku":null,"price":22.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0821\/9082\/7735\/files\/hyroxpdfcoverpage.jpg?v=1779064521"}],"url":"https:\/\/pdfguidehub.shop\/collections\/fitness-training-guides.oembed","provider":"Pdfguidehub","version":"1.0","type":"link"}