Train Like You Race — The 12-Week Hyrox Program
Train Like You Race — The 12-Week Hyrox Program
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Details
Stop training for "fitness" and start training for your race.
Train Like You Race is a complete 12-week program designed specifically for Hyrox — the fastest-growing fitness competition in the world. Whether you're a CrossFitter, a competitive runner, or a gym-goer ready for a real challenge, this guide gives you everything you need to cross the finish line strong.
What's inside:
- The complete 12-week plan across 3 progressive phases — Foundation, Build, and Race Ready
- Sample training weeks with day-by-day sessions
- Official race weights and station-by-station pacing strategy
- Nutrition and fuelling protocols for training days, rest days, and race day
- Recovery, mobility, and injury prevention guide
- The full race day playbook — from morning routine to the final wall ball
Who it's for: CrossFitters looking for a new challenge, competitive runners who want to add strength, and gym-goers ready to train with a purpose.
Format: Instant download PDF — 13 pages, professionally designed and ready to use from day one.